Tag Archives: Sleep Patterns

For years I have put my work station facing a window, or at the very least, had regular breaks by looking out a window into the distance. I have done this for my eye health and in the morning to set my internal, circadian rhythm, clock. It has made a great difference in my sleep patterns and quality of work. But there are other benefits too it seems. OnContinue reading “Horizon Vision Makes a Great Difference In My Sleep Patterns”