Can you tell if you’re sleep deprived? I was diagnosed as a chronic insomnia without me knowing that I couldn’t catch up on sleep just on the weekends. So I took action to reverse my sleep patterns successfully. See if this relates to you. Watch now.. What did you learn about yourself from this video?Continue reading “Helpful Tips To Be Sure You Are Sleep Deprived”
Tag Archives: Self-Education
Gaining enough sleep? This simple test should tell you..
Did you do it? It’s simple and effective.. I definitely passed the test, confirming my diagnosis of insomnia. Check out the video here: https://www.youtube.com/embed/2BYJwzwKsRM?feature=oembed With this confirmation I began researching and monitoring my new awareness with successful results. Sometimes it just takes a jolt to get our attention. It helps us to focus on thingsContinue reading “Gaining enough sleep? This simple test should tell you..”
Debby's Wellness Circle 