Debby's Wellness Circle

Drop Five Inches Of Belly Bloat To Feel Happy Better

Great Success Dropping Up To Five Inches In Ten Days

I was doing so well on the Microbiome Lab products.

But my nutritionist requested I drop ALL supplements to retry all of them one at a time as my health became a medical emergency.

Elimination:

Eliminating all supplements helped me to rediscover which supplements were actually helping me and whether my body was absorbing them.

It was a relief for a short while to have no tablets, capsules and powders to take and I welcomed the relief of pill fatigue.

It didn’t take long before I could see which supplements were working while I was taking them. It took about 6 weeks before I was begging my new GP to reintroduce the Microbiome Labs MegaSporebiotic.

My belly was bloated to the max without Sporebiotic.

It was a hot mess!

I was tempted to purchase maternity clothing during the time I was off MegaSporebiotic! Fortunately I had some clothes I used before I was introduced to MegaSporebiotic.

Reintroduction:

Reintroducing them again was another experience as I recorded all of the slight changes occurring daily making it easier for me to share the possible outcomes of slowly introducing MegaSporebiotic.

After the first week I felt great relief, but it took a few more weeks before I could put those “maternity” clothes away. I measured my bloated gut previously curious as to how Megasporebiotic would impact my bloating measurement.

Steps 2 and 3:

Sure enough…I lost five inches of belly bloat and it hasn’t returned since I continued with the 3 month course. I am currently on the second month having reintroduced the MegaPre, which is the prebiotic , the food that feeds the MegaSporebiotic bacteria.

Next month I will reintroduce the MegaMucosa for the sealing of the lining of the intestinals preventing leaky gut. Whew. What a relief.

My clients are also finding the same results as mine, which I am so happy to hear.

I even opened an online shop to make the products more available for the Australian Customers and especially for Perth, my hometown, to expedite the delivery of the products.

Also for me to meet and greet my clients face to face to assist them through their journey and success.

Buy it here:

Try Microbiome Labs Sporebiotic available here: https://auroraeducationwa.com for AEWA Shop for Australians and https://microbiomelabs.com for all International orders.

A three month course of supplements with full instructions is available to guide you to rebuild your microbiome for your gut health. https://microbiomelabs.com/home/

Agoraphobia: How To Release Your Fear of Leaving Your Home

Helpful Tips for Those With Agoraphobia Confining You To Your House

Dream or Premonition?

I woke up with two issues this morning.

One was a flashback of a severe car accident when I was nineteen when I was not at the wheel. So having my husband drive me to the appointment I had today made me shiver.

I realized I wasn’t in control of the car in either trips. Addressing the fear, recognizing it could paralyze me, but choosing to understand that I have made 4 trips already to my appointed place today, so there was no reason to fear. I got through it.

I hadn’t thought of that accident for ever, so it surprised me that I still had that thought tucked away inside of me. Time to face it as I was no longer a teenager. So I can see it as an adult now.

But the weird thing was that my husband was parallel parking as he usually avoids it. I felt a strong feeling to get out of the car in order to help direct him.

Suddenly a young lady appeared in front of me while he was reversing directly towards her. I called out to her to move out of danger, myself included. It appeared he wasn’t looking behind him as he drove. She thanked me profusely before safely crossing the road.

My mind went numb and into panic mode and was quite shaken up. Fortunately the incident was right outside the building I was visiting for my complex trauma sessions. Was the dream a form of a premonition? What would have happened if I hadn’t heeded the message to get out of the car when I did?

Vulnerability:

Next, I felt vulnerable with my last appointment. Some unexpected things happened, so it made me feel vulnerable to attend this recurring appointment.

On top of that I had an even more vulnerable incident a year ago, that I will be facing the same people who witnessed my vulnerability once again after having hid from them for a year. Another reason to stay home and feel safe. But is that the solution?

Both events due today and tomorrow are valid. I know I need to face them both, so I will. I choose to face my own vulnerability as I also know that those I will interact with are safe, and I have had time to heal from the events.

But I used the autogenic technique I recently learnt from Light Hearts Uk and was calmed enough to tell you about my agoraphobia, making me feel vulnerable again! Such is life.

We are all vulnerable at some time in our life.

Since I have a goal to travel overseas post covid 19, I am taking this time to focus on my agoraphobia so that I can move forward.

Having been house bound for many years due to my chronic illnesses I am at a point of healing where I can restart my life, re-enter society, go shopping, help out voluntarily like I used to, and be a part of the world apart from my blog posts behind my computer. I’m coming out!

Ps: Both events I was traumatized by turned out very well for me, so much better than I thought they would be.

READ THIS: https://psychcentral.com/lib/20-tips-to-recover-from-agoraphobia#3

WATCH THIS: https://www.youtube.com/embed/-fCAZoevM_k?feature=oembed

Gaining enough sleep? This simple test should tell you..

Did you do it? It’s simple and effective..

I definitely passed the test, confirming my diagnosis of insomnia.

Check out the video here:

https://www.youtube.com/embed/2BYJwzwKsRM?feature=oembed

With this confirmation I began researching and monitoring my new awareness with successful results.

Sometimes it just takes a jolt to get our attention.

It helps us to focus on things that we don’t notice until we are faced with reality.

It helped me to refocus on sleep, quality, quantity and quest for healing. So far, so good. I am finally enjoying an energetic awakening in the morning as opposed to a lethargic morning.

What have you got to lose?

What have you to gain? Try it now!

How To Survive After A Perceived Threat

Do you feel threatened right now? Do this..

By Debby Blettner

I had a wonderful day yesterday but woke up feeling threatened this morning.

The threat was real for me as it had happened before with dire consequences that have affected me ever since.

Now it was potentially happening again.

Even though it didn’t happen, I was still in need of something to calm down my nervous system, giving me the opportunity to write up and publish this blog post.

Through my research, just yesterday, I discovered this free mini-course for 10- days with an offer for a 10-week course, all free and online.

The very first day of the 10-day selection did the magic I desperately needed. I hope it will do the same for you. Visit this website to see the other 9 days of help.

Free Online Mental Health Course – 10 Days for Mental Health (lighthearts-uk.com)

READ NEXT:

Accepting Mid-Life Crisis With Grace

https://www.auroraeducationwa.com/accepting-mid-life-crisis-with-grace/embed/#?secret=slu1Ni8qFF

Helping Each Other Is The Secret to Feeling Better

Feeling better is a step to being better

This is the last session at the Balya Cancer Retreat

By Dr Jason Han PhD

Disclaimer: Notes recorded by Debby Blettner

Have your values changed since you had cancer?
How? What are the disadvantages of having cancer?
What are the advantages, good or bad of having cancer?

All of the above learned at the Retreat is needed to improve your immune system.

Even if you diet correctly and have no success- what happened? You missed the point!

Enjoy whatever you are doing.

Look at the whole picture.

Use a combination of diet, a nutritional program, a psychological group support program and the medical. A Holistic Approach!

Give a man a fish and you feed him for a day, teach him to fish and feed him for life.

Dr Han shared the story of the difference between Heaven and Hell, and gave the two pictures.

One picture was of hell, it had a big pot of stew and men sitting around the pot of stew all holding long wooden spoons, all grumbling and griping that they couldn’t eat the food.

The next scene was of the same pot of stew with each man dipping their wooden spoon into the soup and serving the other, and getting fed themselves.

Helping each other is the secret!

Just attending a support group six times a year has proven to double your life span.
If you feel saturated with knowledge, when the student is ready the teacher will teach.

Now, I’ve talked the talk, you walk the walk!

Enjoy the walk!

READ NEXT:

A Functional Medicine Doctor’s Powerful Cancer Prevention Tips

https://thechalkboardmag.com/functional-medicine-cancer-prevention/embed#?secret=aDnOY0uKQg

Feel Much Better With These Three Tips For Stress Reduction

Dr Libby’s Three Top Tips To Reduce Stress For You

After following Dr Libby over the past 10 years I respect her work, knowledge, insights and solutions and YES, I purchased and read the Rushing Woman’s Syndrome Book..

Summary of Dr Libby’s Three Tips to Reduce Stress:

Stress in the modern world

Biochemist -Dr Libby

Adrenal and cortisol

Life in danger– red alert perception

Caffeine

Availability 24/7

People pleasers

Putting others needs before our own

Can’t say no

Positive stress

Overwhelm causing dysfunction

High blood pressure

Inflammation

Recognizing stress

Rushing Woman Syndrome

Tired but wired

Sleep restoration

Caffeine and alcohol

3 best tips

Highly individual

Belly breathing

Feeling safe

Explore perceptions

Watch Next:

Being Proud And Happy To Be In Perth During COVID-19

The New York Times appraisal for Perth, Western Australia for COVID-19

Read all about it here: https://www.nytimes.com/2021/01/31/world/perth-covid-lockdown.html

Perth’s COVID-19 Lockdown Makes The New York Times

By Debby Blettner

It was a shock to hear the Premier of Western Australia announcing a lock-down for a single COVID-19 patient. We had two hours before lock-down curfew began.

Check out the article above to see how Western Australia got into The NY times and how we enjoyed ten months of COVID-19 freedom, following COVID-19 rules, with the hope we can enjoy COVID-19 freedom once again.

Read Next:

A Functional Medicine Approach to COVID-19

https://drhyman.com/blog/2020/04/01/a-functional-medicine-approach-to-covid-19/embed/#?secret=5cNiOWovWv

How to Make Fibromyalgia Symptoms Disappear

Can Fibromyalgia Be Put Into Remission?

In Honour of the late Alf Pullen, Natural Therapist

“He is an extension of God’s hands,”

was how my friend described Alf Pullin.

I had to see it to believe it.

Now I am a believer.

The Fascia Link

It was September of 2012, holding back my tears of pain while making my first phone call to Alf. His response hearing I had fibromyalgia was that I would be in a lot of pain.

I was new to Bowan Therapy and was a bit nervous not knowing what would result of my treatment.

I was pleasantly surprised by the contrast of medical procedures I had endured with this gentle, but highly effective therapy.

I found Alf very professional and safe in his capable hands.

He seemed to know exactly what I needed, explaining as he went unlocking mysteries yet unfolded about my condition.

I was fascinated and also surprised at the severity of my condition.

After completing a thorough detox and accompanying therapy I was ‘relaxed ‘.

A person in my condition hardly knows the words, ‘relaxed and pain free’.

I had an advanced form of Fibromyalgia.

At home I followed Alf’s advice to “rest, feet up, and drink water”, but after I had completed these tasks I continued into a deep sleep, so deep and wonderful it was a pity to wake from it.

The most amazing realization came from that day forth. My sporadic body paralysis of seven years left me after my first Bowan Therapy Session.

The ascending paralysis which left my body tingling in a comatose state was gone!

Pain subsided dramatically, enabling me to leave my three-year Fibromyalgic bedridden state.

Partaking in activities such as eating my meals in the dining room at a table, verses all my former meals in bed, became my new reality. The change was dramatic!

This was only the first of my treatments. I saw Alf for another two follow-up treatments and I could have sworn my Fibromyalgia was gone. Alf agreed.

The Ridiculously Long List of Fibromyalgia Symptoms (as it was so called) from the Fibromyalgia Support Network here in Perth lists all of the researched symptoms.

I took the time to compare my symptoms before and after I was treated by Alf.

Before Alf’s treatments, I suffered from 84% of the symptoms.

After Alf’s treatments, 26% of the symptoms remained, which Alf is working on with me to successfully relieve.

This 64% reduction in symptoms has changed my life in wonderful ways. I feel alive and am grateful for each day that passes.

Most of all, I feel I have a future and desire to spread the word that Fibromyalgia can be majorly relieved.

It is said to be incurable, but a remission is enough for me.

Alf was also a teacher by nature, having received specialized advice which I haven’t found in my extensive medical research.

That made Alf and his therapy just that more valuable.

Now that he has passed who else can we go to for healing?

Fortunately, just before he passed I found a website called Bendable Body, which is also available on YouTube.

John and Sita provide many helpful exercises specific for ailments and general health. My Fibromyalgia didn’t return as I kept up toning the fascia.

READ NEXT:

Check it out here: Bendable Body and Bendable Body Playlists

What Am I Supposed To Eat To Make Me Feel Better?

An Outstanding Demonstration Of The Power Of Human Breath

Anthony Wee, Chi Master, with powerful breath demonstrations.

By Debby Blettner (in 1999)

Disclaimer: Notes recorded by Debby Blettner

Here’s a little talk on Chi Meditation by Anthony Wee, presented during a Cancer Support Night.

Anthony Wee is known as a Chi Master. He is well known for his outstanding event, showing a demonstration of the power of the human breath.

He had a 9.3 ton truck run over his chest twice in one day to demonstrate the power of his breathing.

Two other men attempted the same stunt. One man died and the other man was hospitalized with a ruptured spleen.

Breathing Techniques:

I learnt from Anthony Wee a breathing technique which is similar to the CCHB1 for giving birth.
Basically it is breathing from your abdomen, taking in a breath and holding it for four seconds and gently breathing out for at least six seconds.
I’ve used this to relax and also for pain relief. During the four seconds of holding your breath, the oxygen is absorbed into the bloodstream.
Another helpful breathing method was to take a deep breath and swallow and hold it for a few seconds, and gently blow out for as long as you can.
After this the body does not need to breathe for a little while. This technique could be helpful for scuba diving and managing air while swimming, using fewer breaths and making more use of the breath.
I found this kind of breathing good for relaxing also.
Chi breathing, was said to increase health and healing.
Anthony Wee suggested that if you are healthy, practice this type of breathing for one hour a day, 20 minute sessions.
Squeeze backside and stomach while blowing out for twenty minutes, three times a day.