Don’t Let Work Or Your Home Life Overwhelm You A Free Gift For You: Click Below Use these 5 tips to unwind wherever you are, in one minute or less. Look up and count Your parasympathetic nervous system can lower your blood pressure. To trigger this, look up and take slow, deep breaths. Count downContinue reading “Feel Better And Excited With Five Tips For Fast Relaxation”
Category Archives: Stress Related Disorders
Agoraphobia: How To Release Your Fear of Leaving Your Home
Helpful Tips for Those With Agoraphobia Confining You To Your House Dream or Premonition? I woke up with two issues this morning. One was a flashback of a severe car accident when I was nineteen when I was not at the wheel. So having my husband drive me to the appointment I had today made me shiver.Continue reading “Agoraphobia: How To Release Your Fear of Leaving Your Home”
Debby's Wellness Circle 