Sleep Updates – Debby's Wellness Circle

Shocking News About Insomnia – How To Wake Up Happy

Learn How To Listen To Your Body Clock Tonight.. What on earth is happening? You slept all eight hours yet you can hardly drag yourself out of bed, let alone begin the day with happiness. Let’s talk about the Circadian Rhythm and how it determines the outcome of your sleep. Introducing the Traditional Chinese MedicineContinue reading “Shocking News About Insomnia – How To Wake Up Happy”

Do You Need To Find Answers To Your Sleep Deprivation?

Are You Really Getting Enough Sleep? For me, I was not getting enough sleep. So I found these tips to be invaluable for me. The changes I have made are making it possible for me to improve my sleep, by watching and following the tips on the video below. Check out Brit Lab Video Below: If you really are getting enough sleep, no matterContinue reading “Do You Need To Find Answers To Your Sleep Deprivation?”

Helpful Tips To Be Sure You Are Sleep Deprived

Can you tell if you’re sleep deprived? I was diagnosed as a chronic insomnia without me knowing that I couldn’t catch up on sleep just on the weekends. So I took action to reverse my sleep patterns successfully. See if this relates to you. Watch now.. What did you learn about yourself from this video?Continue reading “Helpful Tips To Be Sure You Are Sleep Deprived”

Fall Asleep Faster With These Six Proven Scientific Tips

Would you like to fall asleep faster? Check out the science for it with this video: Let’s have a bit of fun with sleep quiz: See if you can answer these questions from the video… Getting out of bed why? Negative feelings toward your what? Read a book on where? Turn off your what? TrickingContinue reading “Fall Asleep Faster With These Six Proven Scientific Tips”

Does Your Body Really Suffer From Lack Of Sleep?

So what actually happens when you don’t get enough sleep? What a LOT of surprising information for us as humans. No wonder we have such an ill populace world wide, and to think it is due to lack of sleep. This video includes: Reproduction System affecting men Immune System causes reduction of natural killer cellsContinue reading “Does Your Body Really Suffer From Lack Of Sleep?”

Gaining enough sleep? This simple test should tell you..

Did you do it? It’s simple and effective.. I definitely passed the test, confirming my diagnosis of insomnia. Check out the video here: https://www.youtube.com/embed/2BYJwzwKsRM?feature=oembed With this confirmation I began researching and monitoring my new awareness with successful results. Sometimes it just takes a jolt to get our attention. It helps us to focus on thingsContinue reading “Gaining enough sleep? This simple test should tell you..”