Self-Education and Self Help Sourced From Balya Self Help & Wellness Inc. Retreats From 20 years ago. Disclaimer: Notes recorded by The Immune System. Self-education began for me in 1998 when I first attended Cancer Retreats at Balya Self Help & Wellness Inc though it is no longer existent. A student nurse was browsing through my notes commentingContinue reading “Cancer 101, Helpful, Uplifting Lectures From Cancer Retreats”
Category Archives: Immune System
Happy Meditative Healing With Birds, Bees, Flowers and Trees
Do you have a special corner at your house where you can meditate? I have a special backyard where in a corner beside the garage is a large, tall tree that shades a grapevine. Bee Meditation: Here resides hanging pot plants creating a haven for our pet rabbit run with a local beehive and aContinue reading “Happy Meditative Healing With Birds, Bees, Flowers and Trees”
Can People Pleasing Be A Hidden Link?
Is your hidden link people pleasing? It has been for me…what about you? Try to please yourself before you please people. Summary of Kaliopi Nikitas on People Pleasing: People pleasing and chronic illness Nervous system and stress response Suppressing your own emotions Suppressing assertiveness and own needs Impacts Immune System Chronic state of stress Lifetime people pleasingContinue reading “Can People Pleasing Be A Hidden Link?”
Can Wearing A Face Mask Make Me Happy And Safe?
Most people would feel safe and happy using face masks during Covid-19 but are there also any potential dangers involved? Check out this article by Aalim Elitou I was curious as to what material is being used for face masks, as it usually is not a one size fits all. Here is the info I collected:Continue reading “Can Wearing A Face Mask Make Me Happy And Safe?”
Drop Five Inches Of Belly Bloat To Feel Happy Better
Great Success Dropping Up To Five Inches In Ten Days I was doing so well on the Microbiome Lab products. But my nutritionist requested I drop ALL supplements to retry all of them one at a time as my health became a medical emergency. Elimination: Eliminating all supplements helped me to rediscover which supplements were actually helpingContinue reading “Drop Five Inches Of Belly Bloat To Feel Happy Better”
Being Proud And Happy To Be In Perth During COVID-19
The New York Times appraisal for Perth, Western Australia for COVID-19 Read all about it here: https://www.nytimes.com/2021/01/31/world/perth-covid-lockdown.html By Debby Blettner It was a shock to hear the Premier of Western Australia announcing a lock-down for a single COVID-19 patient. We had two hours before lock-down curfew began. Check out the article above to see how Western Australia got into The NYContinue reading “Being Proud And Happy To Be In Perth During COVID-19”
CoVid Era: Focus On Boosting Your Immune System
By Dr Jeffery Bland PhD: COVID-19: New Research, New Commentary I find myself receiving many calls and emails from people who are primarily asking me about three things: Do I think the restrictions that have come to define 2020 are the right approach? Is COVID-19 equivalent to a flu? Will the new mRNA vaccine beContinue reading “CoVid Era: Focus On Boosting Your Immune System”
Chemotherapy. Is It More Harmful Than Helpful?
What is Chemotherapy? Lecture From Dr Koo Wen Hsin in 1999 Discaimer: Notes recorded by Debby Blettner Dr Koo Wen Hsin is an Oncologist visiting Perth WA, from Singapore. He sat in the audience, as a student, for 3 days before surprising everyone by standing on stage giving us all a lecture! His lecture is about Hospice Care. What is Chemotherapy? CytotoxicContinue reading “Chemotherapy. Is It More Harmful Than Helpful?”
The Immune System: Helpful Gifts For Our Survival
Lecture From Dr Ivy Bullen in 1999 Disclaimer: Notes recorded by Debby Blettner Immune System: Dr Bullen first explained about the different cells present, the T Cells, T Helper Cells, T Suppressor Cells, Natural Killer Cells and B Cells. The Thymus is the training ground for the immune system and is located under the chest bone, the sternum. Tapping this area, with your fingers, at least 20 times per day has theContinue reading “The Immune System: Helpful Gifts For Our Survival”
Horizon Vision Makes a Great Difference In My Sleep Patterns
For years I have put my work station facing a window, or at the very least, had regular breaks by looking out a window into the distance. I have done this for my eye health and in the morning to set my internal, circadian rhythm, clock. It has made a great difference in my sleep patterns and quality of work. But there are other benefits too it seems. OnContinue reading “Horizon Vision Makes a Great Difference In My Sleep Patterns”
Debby's Wellness Circle 