Feeling better is a step to being better This is the last session at the Balya Cancer Retreat By Dr Jason Han PhD Disclaimer: Notes recorded by Debby Blettner Have your values changed since you had cancer? How? What are the disadvantages of having cancer? What are the advantages, good or bad of having cancer? All of the above learned at theContinue reading “Helping Each Other Is The Secret to Feeling Better”
Category Archives: Emotional Healing
Visualization: What Powerful Things Can You See?
Visualization: By Dr Jason Han PhD in 1999 Disclaimer: Notes recorded by Debby Blettner This next chapter for the Cancer Retreat is about Visualization and Meditation breathing techniques, and a final note. Athletes use visualization to achieve and break records. Students use it to pass exams. Businessmen use it to help their business. We use it to help our health. First make verbal affirmations,Continue reading “Visualization: What Powerful Things Can You See?”
Encouragement – An Enormous Gift For All Of Us
“One of the greatest gifts a person can give another is support.” Unknown By Debby Blettner I was desperate for a great shot of encouragement. In the late 1990’s my husband was given immediate surgery to extend the three months of life expected from his diagnosis with aggressive testicular cancer. I felt it was unfair to be so heavily tested, especially my faith and belief. My childhoodContinue reading “Encouragement – An Enormous Gift For All Of Us”
Unconditional Joy and Happiness: Can I Be Happy?
Lecture about Joy and Happiness: By Dr Jason Han PhD, In 1999 Disclaimer: Notes recorded by Debby Blettner Dr Han asked for a show of hands as to whom in the group was happy. About 50% of the group responded with a “Yes.” Life is full of simple pleasures. An Epicurean – is someone who loves food. Don’t look outside for happiness, all the ingredientsContinue reading “Unconditional Joy and Happiness: Can I Be Happy?”
Aromatherapy- If You Try It You Might Love It
Tags : AromatherapyEssential Oils Category : Cancer Self-Help Emotional Healing By Dr Ivy Bullen in 1999 Disclaimer: Notes recorded by Debby Blettner Aromatherapy is TLC, tender love and care, treatment. Lavender oil heals burns, broken skin, it has incredible healing power. Aromatherapy Products are absorbed into the blood stream. The oils, being pure, are very strong, and it is advisable to get professional advice beforeContinue reading “Aromatherapy- If You Try It You Might Love It”
Helping Life To Be Better!
Tags : LaughterThree Phases of Grief Category : Cancer Self-Help Emotional Healing Hope and Faith By Dr Pat Giles in 1999 Disclaimer: Notes recorded by Debby Blettner Introducing: Dr. Pat Giles, Formerly Associate Professor of Department of Obstetrics and Gynecology OB-GYN, University WA. He is an acclaimed speaker for Western Australian graduate Doctors and Medical Students. Presenting: A lecture on “Helping lifeContinue reading “Helping Life To Be Better!”
Receive Supernatural Grace When You Need It Most
By Debby Blettner A freshly baked doughnut, drizzled with hot chocolate, was passed under my nose. At a shared dinner the person on my left passed it to the person on my right. Through it’s transit, the aroma of the doughnut wafted past my nostrils. “All through life my brother, if you be a happy soul, keep your eye upon theContinue reading “Receive Supernatural Grace When You Need It Most”
Horizon Vision Makes a Great Difference In My Sleep Patterns
For years I have put my work station facing a window, or at the very least, had regular breaks by looking out a window into the distance. I have done this for my eye health and in the morning to set my internal, circadian rhythm, clock. It has made a great difference in my sleep patterns and quality of work. But there are other benefits too it seems. OnContinue reading “Horizon Vision Makes a Great Difference In My Sleep Patterns”
Four Rooms Concept: For a well rounded life
Four Rooms Concept By “Dusty” Susan Dustin Four Rooms is a concept I found and have expounded on when I teach how to live a good, well-rounded life, also not to burn out in care-giving. Also, in the end of life to make sure the patient/person is able to have all their needs met on all levels. Basically, it goes like this. We have four bodies of energy orContinue reading “Four Rooms Concept: For a well rounded life”
Debby's Wellness Circle 