Don’t Let Work Or Your Home Life Overwhelm You A Free Gift For You: Click Below Use these 5 tips to unwind wherever you are, in one minute or less. Look up and count Your parasympathetic nervous system can lower your blood pressure. To trigger this, look up and take slow, deep breaths. Count downContinue reading “Feel Better And Excited With Five Tips For Fast Relaxation”
Category Archives: Emotional Healing
Chronic Illness in the home: Try Psychology for helpful tips
I found Psychology benefited me with my chronic illnesses, making me feel a lot better over time. Summary Tips from The Psychology of Chronic Illness: Relationships Making it Normal by Timothy Weymann, LCSW Blame Game Low social support = distress Baby Boomers have been raised in household duties and childcare responsibilities which can make life challenging for aContinue reading “Chronic Illness in the home: Try Psychology for helpful tips”
Helpful Development And Happy Phases To Relieve Chronic Illness
Professional Tips For Helpful And Happy Days Anxiety’s big issue can still find happiness by feeling better with love and hope. I know anxiety. I have two family members genetically that also know it. For me it was more than an anxiety disorder as I was diagnosed with complex trauma. Once I realized I hadContinue reading “Helpful Development And Happy Phases To Relieve Chronic Illness”
Possible Ways To Find A New Normal With Chronic Illness?
It’s Possible To Find a ‘New Normal” For Our Daily Lives. Having been the one with chronic illness I can testify that it does change the normal daily life of a couple. But I found a way which benefited me in a greater way than I ever expected. “Ijust want them how they were…” IsContinue reading “Possible Ways To Find A New Normal With Chronic Illness?”
My Helpful “Meaning Making” Brings Hope To Us
“Meaning Making” sounds helpful and hopeful for me… With chronic illness it can be very hard to find meaning in it. It all seems meaningless and unfair, but I have found that my chronic illnesses are now reversing. I am healing while sharing my new found knowledge with you. It has been the most meaningful journey of my life! Let’s make it mean something special forContinue reading “My Helpful “Meaning Making” Brings Hope To Us”
Can People Pleasing Be A Hidden Link?
Is your hidden link people pleasing? It has been for me…what about you? Try to please yourself before you please people. Summary of Kaliopi Nikitas on People Pleasing: People pleasing and chronic illness Nervous system and stress response Suppressing your own emotions Suppressing assertiveness and own needs Impacts Immune System Chronic state of stress Lifetime people pleasingContinue reading “Can People Pleasing Be A Hidden Link?”
How To Feel Better And Safe With Complex Trauma
What is Complex Trauma while feeling better and safe? Complex Trauma: I have been professionally diagnosed with Complex Trauma. I’m sharing my story hoping you will find relief and safety. But most of all recognizing the change required for your happier life. Check this article out! By copying and pasting the info of each section into my highlighted wordContinue reading “How To Feel Better And Safe With Complex Trauma”
Visionary Victim? Retell Your Story By Changing Your Better History
Visionary Victim was my assessment outcome of my Stuck Story. I also gained three personal power words: strategic, creative and determined to add to my bio, personal story and brand. How good is that? Try it out yourself and see what your assessment tells you here. (https://www.cynthiagarcia.com/assessment) The very fact that I am in the process ofContinue reading “Visionary Victim? Retell Your Story By Changing Your Better History”
Agoraphobia: How To Release Your Fear of Leaving Your Home
Helpful Tips for Those With Agoraphobia Confining You To Your House Dream or Premonition? I woke up with two issues this morning. One was a flashback of a severe car accident when I was nineteen when I was not at the wheel. So having my husband drive me to the appointment I had today made me shiver.Continue reading “Agoraphobia: How To Release Your Fear of Leaving Your Home”
How To Survive After A Perceived Threat
Do you feel threatened right now? Do this.. By Debby Blettner I had a wonderful day yesterday but woke up feeling threatened this morning. The threat was real for me as it had happened before with dire consequences that have affected me ever since. Now it was potentially happening again. Even though it didn’t happen,Continue reading “How To Survive After A Perceived Threat”
Debby's Wellness Circle 