“Meaning Making” sounds helpful and hopeful for me… With chronic illness it can be very hard to find meaning in it. It all seems meaningless and unfair, but I have found that my chronic illnesses are now reversing. I am healing while sharing my new found knowledge with you. It has been the most meaningful journey of my life! Let’s make it mean something special forContinue reading “My Helpful “Meaning Making” Brings Hope To Us”
Author Archives: Debby Blettner
Do You Need To Find Answers To Your Sleep Deprivation?
Are You Really Getting Enough Sleep? For me, I was not getting enough sleep. So I found these tips to be invaluable for me. The changes I have made are making it possible for me to improve my sleep, by watching and following the tips on the video below. Check out Brit Lab Video Below: If you really are getting enough sleep, no matterContinue reading “Do You Need To Find Answers To Your Sleep Deprivation?”
Helpful Tips To Be Sure You Are Sleep Deprived
Can you tell if you’re sleep deprived? I was diagnosed as a chronic insomnia without me knowing that I couldn’t catch up on sleep just on the weekends. So I took action to reverse my sleep patterns successfully. See if this relates to you. Watch now.. What did you learn about yourself from this video?Continue reading “Helpful Tips To Be Sure You Are Sleep Deprived”
Can People Pleasing Be A Hidden Link?
Is your hidden link people pleasing? It has been for me…what about you? Try to please yourself before you please people. Summary of Kaliopi Nikitas on People Pleasing: People pleasing and chronic illness Nervous system and stress response Suppressing your own emotions Suppressing assertiveness and own needs Impacts Immune System Chronic state of stress Lifetime people pleasingContinue reading “Can People Pleasing Be A Hidden Link?”
Fall Asleep Faster With These Six Proven Scientific Tips
Would you like to fall asleep faster? Check out the science for it with this video: Let’s have a bit of fun with sleep quiz: See if you can answer these questions from the video… Getting out of bed why? Negative feelings toward your what? Read a book on where? Turn off your what? TrickingContinue reading “Fall Asleep Faster With These Six Proven Scientific Tips”
Can Wearing A Face Mask Make Me Happy And Safe?
Most people would feel safe and happy using face masks during Covid-19 but are there also any potential dangers involved? Check out this article by Aalim Elitou I was curious as to what material is being used for face masks, as it usually is not a one size fits all. Here is the info I collected:Continue reading “Can Wearing A Face Mask Make Me Happy And Safe?”
Follow In His Footprints: Success Will Happily Follow You
Does Your Body Really Suffer From Lack Of Sleep?
So what actually happens when you don’t get enough sleep? What a LOT of surprising information for us as humans. No wonder we have such an ill populace world wide, and to think it is due to lack of sleep. This video includes: Reproduction System affecting men Immune System causes reduction of natural killer cellsContinue reading “Does Your Body Really Suffer From Lack Of Sleep?”
How To Feel Better And Safe With Complex Trauma
What is Complex Trauma while feeling better and safe? Complex Trauma: I have been professionally diagnosed with Complex Trauma. I’m sharing my story hoping you will find relief and safety. But most of all recognizing the change required for your happier life. Check this article out! By copying and pasting the info of each section into my highlighted wordContinue reading “How To Feel Better And Safe With Complex Trauma”
Visionary Victim? Retell Your Story By Changing Your Better History
Visionary Victim was my assessment outcome of my Stuck Story. I also gained three personal power words: strategic, creative and determined to add to my bio, personal story and brand. How good is that? Try it out yourself and see what your assessment tells you here. (https://www.cynthiagarcia.com/assessment) The very fact that I am in the process ofContinue reading “Visionary Victim? Retell Your Story By Changing Your Better History”
Debby's Wellness Circle 