Tags : DepressionHappinessHope Category : Deep Emotional Themes Emotional Healing Feeling Better Comes With Often Embracing Joy and Hope Summary by: Depression: past losses and difficulties low self-esteem ‘fuzziness’ in thinking negativity challenges sense of purpose and meaning difficulty seeing a hopeful future and suicidal thoughts DB: As a teenager I suffered from depression from past losses, difficulties andContinue reading “Embrace Joy Over Depression With Hope and Happiness Feeling Better”
Author Archives: Debby Blettner
Feel Better And Excited With Five Tips For Fast Relaxation
Don’t Let Work Or Your Home Life Overwhelm You A Free Gift For You: Click Below Use these 5 tips to unwind wherever you are, in one minute or less. Look up and count Your parasympathetic nervous system can lower your blood pressure. To trigger this, look up and take slow, deep breaths. Count downContinue reading “Feel Better And Excited With Five Tips For Fast Relaxation”
Cancer 101, Helpful, Uplifting Lectures From Cancer Retreats
Self-Education and Self Help Sourced From Balya Self Help & Wellness Inc. Retreats From 20 years ago. Disclaimer: Notes recorded by The Immune System. Self-education began for me in 1998 when I first attended Cancer Retreats at Balya Self Help & Wellness Inc though it is no longer existent. A student nurse was browsing through my notes commentingContinue reading “Cancer 101, Helpful, Uplifting Lectures From Cancer Retreats”
Why Did I Feel Better After My Coffee Warning?
Have you found out why coffee was not for you? Claim a FREE PDF: Sleep Well Tonight + FREE E-Program to help you feel better. Many decades ago in an old house’s kitchen I began preparing my cup of instant coffee confessing it would be my last. I had severe psoriasis plastered between my eyebrows and my nose screaming ‘UGLY!’ When I didn’tContinue reading “Why Did I Feel Better After My Coffee Warning?”
Chronic Illness in the home: Try Psychology for helpful tips
I found Psychology benefited me with my chronic illnesses, making me feel a lot better over time. Summary Tips from The Psychology of Chronic Illness: Relationships Making it Normal by Timothy Weymann, LCSW Blame Game Low social support = distress Baby Boomers have been raised in household duties and childcare responsibilities which can make life challenging for aContinue reading “Chronic Illness in the home: Try Psychology for helpful tips”
Helpful Development And Happy Phases To Relieve Chronic Illness
Professional Tips For Helpful And Happy Days Anxiety’s big issue can still find happiness by feeling better with love and hope. I know anxiety. I have two family members genetically that also know it. For me it was more than an anxiety disorder as I was diagnosed with complex trauma. Once I realized I hadContinue reading “Helpful Development And Happy Phases To Relieve Chronic Illness”
Let Go To Move Forward To Your Better Future
Podcast: Letting Go Of My Past I Gained A Wonderful Future By Letting Go Of My Past I Gained A Wonderful Future Leaving Your Past Behind As an impulsive young adult I desperately wanted to leave my past behind. By fulfilling my passionate lifetime future, I had to face the fact that those closest to me thought I had gone mad. Once I met full-timeContinue reading “Let Go To Move Forward To Your Better Future”
Possible Ways To Find A New Normal With Chronic Illness?
It’s Possible To Find a ‘New Normal” For Our Daily Lives. Having been the one with chronic illness I can testify that it does change the normal daily life of a couple. But I found a way which benefited me in a greater way than I ever expected. “Ijust want them how they were…” IsContinue reading “Possible Ways To Find A New Normal With Chronic Illness?”
Shocking News About Insomnia – How To Wake Up Happy
Learn How To Listen To Your Body Clock Tonight.. What on earth is happening? You slept all eight hours yet you can hardly drag yourself out of bed, let alone begin the day with happiness. Let’s talk about the Circadian Rhythm and how it determines the outcome of your sleep. Introducing the Traditional Chinese MedicineContinue reading “Shocking News About Insomnia – How To Wake Up Happy”
Happy Meditative Healing With Birds, Bees, Flowers and Trees
Do you have a special corner at your house where you can meditate? I have a special backyard where in a corner beside the garage is a large, tall tree that shades a grapevine. Bee Meditation: Here resides hanging pot plants creating a haven for our pet rabbit run with a local beehive and aContinue reading “Happy Meditative Healing With Birds, Bees, Flowers and Trees”
Debby's Wellness Circle 