May 2021 – Debby's Wellness Circle

My Helpful “Meaning Making” Brings Hope To Us

“Meaning Making” sounds helpful and hopeful for me… With chronic illness it can be very hard to find meaning in it. It all seems meaningless and unfair, but I have found that my chronic illnesses are now reversing. I am healing while sharing my new found knowledge with you. It has been the most meaningful journey of my life! Let’s make it mean something special forContinue reading “My Helpful “Meaning Making” Brings Hope To Us”

Do You Need To Find Answers To Your Sleep Deprivation?

Are You Really Getting Enough Sleep? For me, I was not getting enough sleep. So I found these tips to be invaluable for me. The changes I have made are making it possible for me to improve my sleep, by watching and following the tips on the video below. Check out Brit Lab Video Below: If you really are getting enough sleep, no matterContinue reading “Do You Need To Find Answers To Your Sleep Deprivation?”

Helpful Tips To Be Sure You Are Sleep Deprived

Can you tell if you’re sleep deprived? I was diagnosed as a chronic insomnia without me knowing that I couldn’t catch up on sleep just on the weekends. So I took action to reverse my sleep patterns successfully. See if this relates to you. Watch now.. What did you learn about yourself from this video?Continue reading “Helpful Tips To Be Sure You Are Sleep Deprived”

Can People Pleasing Be A Hidden Link?

Is your hidden link people pleasing? It has been for me…what about you? Try to please yourself before you please people. Summary of Kaliopi Nikitas on People Pleasing: People pleasing and chronic illness Nervous system and stress response Suppressing your own emotions Suppressing assertiveness and own needs Impacts Immune System Chronic state of stress Lifetime people pleasingContinue reading “Can People Pleasing Be A Hidden Link?”

Fall Asleep Faster With These Six Proven Scientific Tips

Would you like to fall asleep faster? Check out the science for it with this video: Let’s have a bit of fun with sleep quiz: See if you can answer these questions from the video… Getting out of bed why? Negative feelings toward your what? Read a book on where? Turn off your what? TrickingContinue reading “Fall Asleep Faster With These Six Proven Scientific Tips”