Dr Libby’s Three Top Tips To Reduce Stress For You
After following Dr Libby over the past 10 years I respect her work, knowledge, insights and solutions and YES, I purchased and read the Rushing Woman’s Syndrome Book..
Summary of Dr Libby’s Three Tips to Reduce Stress:
- Stress in the modern world
- Biochemist -Dr Libby
- Adrenal and cortisol
- Life in danger– red alert perception
- Caffeine
- Availability 24/7
- People pleasers
- Putting others needs before our own
- Can’t say no
- Positive stress
- Overwhelm causing dysfunction
- High blood pressure
- Inflammation
- Recognizing stress
- Rushing Woman Syndrome
- Tired but wired
- Sleep restoration
- Caffeine and alcohol
- 3 best tips
- Highly individual
- Belly breathing
- Feeling safe
- Explore perceptions
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